How to Maintain Sanity in the Midst of Motherhood

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How to Maintain Sanity in the Midst of Motherhood

Disclaimer:
I am far from perfect. I mean, I can barely keep myself from pilfering my kid’s chocolate stashes, and even then, a piece or two goes missing on my most stressful days. Anything I write here is first written because I NEEDED to find out how scripture addresses my shortcomings. So here is a glimpse of my dirty laundry.  This isn’t a matter of me peering into your junk closet, so much as it is an airing out of mine.

Photo credit: Leann Sacks

Photo credit: Leann Sacks

So before I even begin listing ways to keep yourself from going batty, I have to say the number one way to maintain sanity in the midst of Motherhood is to get in God’s Word.
I often think if I can just talk to someone over 3 ft. tall, I could have a little sanity rub off on me. Or if I could just get a run in, I could regain some sanity.Sadly, it doesn’t work that way. More often than not I am disappointed. I need something to talk about with another grown up, and frankly, they’re not all that into how many diapers I can change one handed while pouring milk and solving a math problem. Running does me no good if I have nothing to think about. A blank mind drives me even more crazy! First and foremost, sanity begins with wisdom, and wisdom comes by hearing the Word of God. So before you try any of these *tricks* Get a little time to read, listen to, or reflect on God’s Word. It is the one way I often forget, but most need to get some sanity when I’m ready to lose a marble, or 12.

  1. Clean something. Half the time the reason I’m unhinged is because the mess without is contributing to the mess within. Start at your feet, as my Mom says, you will be surprised how quickly a determined attitude, a large trash bag, and a tote of clorox wipes can make it a LOT better!
  2. Take the kids for a walk. A little sunshine never hurt anybody, and this is a free, and easy way to get out of your house, and your head! Plus it is a good relationship builder if your kids are driving you NUTS.
  3. Lower your expectations. Being a perfectionist doesn’t make you more perfect, only more stressed. Check your expectations first with scripture, then with reality. Ex: My children are overly energetic, and I’m tired and headachey. Scriptural expectation: obedience. My expectation: absolute quiet. So where should I fall on this? Perhaps giving them an instruction that allows for quieter activities, and expects obedience. I can’t expect them to sit, hands folded, absolutely still until I’m satisfied. I’ll get a bigger headache just trying to maintain an impossible standard of behavior. I *can* expect them to eat a snack together, read or color, and find a quiet activity if those don’t suit them.
  4. Work first, play later. I know, the last thing you want to do when you are feeling overwhelmed, frustrated, and insane, is work. But I think better, feel better, AM better when I’ve got my work done. Sitting down and selfishly goofing off while obsessing about all the work I HAVE to do only stresses me out more. Don’t procrastinate. DO. You’ll cherish your free time much more!
  5. Pamper yourself, just a smidge. This is not a blank check for selfishness, just a reminder that a little bit of niceness goes a long way. When I want to pamper myself, I plug in my fragrance plug. The sweet spicy scents that I like help me to focus, calm down, and move on. Doesn’t hurt either when my house smells awful, like children gone wild.
  6. Ambiance.  Make your home a HOME. Pop something easy, sweet, warm and spicy in the oven, and something warm and savory in the crock pot. My favorites are Beef Stew and Apple Crisp. Both are easy, and take 10 minutes prep, tops. Beyond that, put on some soothing music, and have a cup of tea.
  7. Manage your emotions, Mama! Angry? I used to play music to suit my mood, but I found that angry music only feeds my selfish anger.  “A soft answer turns away wrath.” If you are angry, don’t sin in your anger. Take a moment, why are you angry? Is it because the kids forgot to flush the toilet AGAIN? Count to ten, breathe, quote a Proverb, (Fools give full vent to their rage, but the wise bring calm in the end.) and then call a family meeting to address the issue. There. Done. Manage your emotions. Don’t let them control you, because by giving them free rein, you are allowing yourself to be deceived. “The heart is deceitful and desperately wicked.” This only leads to more sin, which will, naturally, destroy peace and joy in your home.
  8. BREATHE! “When words are many, transgression is not lacking, but whoever restrains his lips is prudent.”  Take a minute before you act in anger, frustration, or whatever else. Don’t plod on into a bad situation you know is only going to get worse. Ex: I was tempted to lose it when I found out the girls slathered glue all over the playroom in the five minutes it took me to put Isaiah down for a nap. I looked, confiscated the rest of the glue, and walked away. I took the girls up to the bathroom, calmly cleaned them up, and went back to washing dishes, as I had been prior to nap. Once I was cool, calm, and collected, I peeled the dry glue off of the plastic surfaces, and told the girls the new glue rules. I didn’t tell them the new glue hiding place though. That is my secret to keep! There. Unpleasant frustration sidestepped. Breathe Mama!
  9. Be Busy/Get Bored. Whatever you have too much of, balance it! We’ve found a nice happy medium (until the next crisis comes along.) We have a few ministries we’re involved in that suit our family budget, schedule, and schooling goals. We also leave days where we can chill, explore books, backyard, garden, and just BE. Just say no if you are overstretched. Nobody is going to think you are SuperMom if you do everything. And nobody is going to think you are SuperMom if you don’t do everything. Your responsibility isn’t to impress the world, but to love your husband, love your children, keep your home. (Titus 2) DO that, and nothing more, and nothing less. If it doesn’t fit into that ministry (and really, that is a LOT of leeway!) don’t do it.
    Example: We’ve found meals ministry to be easy, fun, and helpful. The children enjoy making the meal for another family in need. We’ve also found a local ministry that we count as a school day, it involves a morning outside in the sun, harvesting food, enjoying nature, and then a park/play time afterward with the other homeschooling families we’ve met there while ministering.
  10. Last but not least: PRAY. Pray without ceasing. Rejoice Evermore. Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.

There you have it! May you remain sane through all the spaghetti flinging, broken china, tough spelling lessons, transitionary moments, sibling rivalries, and remember that our strength is in the Lord, maker of Heaven and Earth.

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2 responses »

    • Anytime! 🙂 The most encouragement I have ever gotten is from other Mothers who KNOW where I am struggling, and they share where they struggle too. Glad to “bear one another’s burdens.”

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