I know, this is totally an exciting topic that everyone is dying to dive into. But seriously, my husband has made an art of this! On average we spend $60-$100 for two weeks worth of groceries for our family of 6. He has a lot of *trade* secrets that help us to make our budget, and eat fairly well. I have some as well, being the cook, on how to make food last throughout the week, while giving everyone plenty to eat.
First, a few qualifiers, our youngest, Isaiah, isn’t eating food yet, and our three daughters, Sarah, Emma, and Ava eat about the equivalent of 1 1/2 adults. Sometimes of 2 adults. Depends on what the meal is. (Emma generally can eat more than I do!) So we are pretty much paying for the food of 4-5 adults, depending on the appetites that week. Our budget does fluctuate because sometimes we just don’t find fabulous deals, and sometimes we do. On some weeks, we don’t buy any food because we do some modest stockpiling. No, we are *not* the family with scads of shelves in the basement and enough food to survive Armageddon, our pantry does get empty too! And no, we do *not* empty the sale shelf on a regular basis. We do try to leave some good deals for other folks too. But we do get more than one when there is a great deal. Our rule of thumb is this: If it won’t be used fast enough, if it would spoil before we could use it, we won’t buy it. We buy enough to last our family until the next time we go shopping, and then a little bit more for the nonperishable pantry stockers. This comes in handy for our own needs, or if someone else is in need, we have some to spare immediately.
For all of you folks out there who prefer organic items, and have special dietary needs, portions of this list may help you, but I will tell you, when someone in our home has a dietary issue (it has happened!) our entire grocery budget goes downhill fast. We aren’t picky, we just eat what is on sale, unless someone is sick and needs a particular type of food or foods to help recover.
Shopping tips: (This is my husband’s set of secrets! I love a man who can do a killer shopping trip! I don’t do any grocery shopping unless it is the emergency kind!)
- Buy reduced. We can’t say it enough! Reduced everything! The dented can? Still good. Buy it.
- Note what pantry staple items are never on sale, buy those (2 at a time) every time you go to the store. This way you get quite a nice pile without spending a lot all of the sudden when you are out of these pantry staples. My husband does this with kidney beans (we eat them a lot, cheap and nutritious!) and tomato paste. (Same thing, I use it for everything from chili to veg. soup, to spaghetti sauce. One can at 30-something cents can make an entire meal tastier!)
- Don’t do brand names. Coupons can save you a lot, but generally we have found it is cheaper to buy at Aldi than to coupon brand names at Wal-Mart. There are exceptions to this rule, but not always.
- Buy local. You save more in fuel. Some staples cost the same no matter where you go. So buying milk up the street when you are getting low is a lot cheaper than going to Wal-Mart 20 minutes away and then buying a ton of food because you went hungry.
- Don’t shop hungry. You buy more.
- DO buy reduced fruits and veggies. Yes, the nutrition isn’t as fabulous, but they are great for soups and stews.
- Have your own Garden. What you pick, you don’t have to buy.
- Buy pantry staples on sale, get multiples. When he finds flour, or sugar on sale, he will buy 2-3 bags. I package them and keep them in the pantry. This usually gets us to the next sale for the same pantry items that are staples. This doesn’t mean he gets more than I can package, but he does get more than he would if I were out and needed enough to complete a recipe.
- Skip the snacks! You don’t need them, they aren’t healthy for you. We rarely buy beverages, chips, pretzels, breakfast bars, or any kind of prepackaged food really. I cook a lot from scratch, so it isn’t necessary. We drink water, and if necessary, I make home made soda or Gatorade.
- ALWAYS look in the pantry/fridge before you shop. You save a lot of money this way. It keeps you from buying things you don’t need, and then having them spoil.
- Go (semi) vegetarian! Beans, Eggs, tuna etc are all an excellent protein cheaper than meat.
- Don’t shop at big box stores, or specialty stores. Hunt the deals, then stick with them. We like Aldi, Produce Junction, etc. In your neighborhood it might be something else, Like Wegmans or Costco, I don’t know, but do sniff out the deals, and then keep shopping there.
- Plan your shopping. Try to minimize trips to the store by going when you know there is a sale, with a list of items. try not to do mini trips when you need something. Do once every two weeks, and limit yourself to trips for staples in between if absolutely needed (like a gallon of milk.) This saves money by reducing unnecessary expenses. Example: You go every two weeks and buy a bag of apples, 10 pounds of meat, 2 gallons of milk, 1 5lb bag of onions, and a 10 lb bag of potatoes, 2 cans of kidney beans, and listed items going short/on sale, like flour, or sugar, or noodles. This is cheaper than going on Monday to buy chicken breast, rice, and veggies (in small amounts) then on Tuesday for steak, potatoes, cheese, and sour cream, etc. When you buy your cravings, instead of sticking to staples, you spend more than if you buy your staples, and make food based on what is in your kitchen.
- Cook right away. My husband brings home meat they sold that day because it WAS the sell by date. Before you get squeamish, here is the secret. I cook it THAT day, or the day after. This prolongs the preservation of the meat. If he gets a LOT (once he brought home roughly 15 lbs of hamburger.) I cook it as plainly as possible (I fried it with onions) and then pack it into 1 and 2 lb baggies and freeze it. This makes for an easy “frozen” dinner later. Pop out a baggie of meat, fry it up in a pan, add spaghetti sauce and boil some noodles. VOILA! in 15 minutes you have a meal that costed pennies on the dollar. I love using these as prep for times when I know cooking will be hard. Like weeks I am canning, or when I’m coming up on a due date for a new baby. For hamburger you can use the meat for anything from tacos, to shepherd’s pie, vegetable soup starter, spaghetti, lasagna, onion gravy starter, Beef Stroganoff, the list is endless.
- Cook from scratch. It really is cheaper. Generally I find baking bread from scratch is comparable, and sometimes storebought bread on sale is cheaper, but literally 9.9 times out of ten, it is ALWAYS cheaper to make an entire meal from scratch, especially if a home garden is involved. There are other things too, which are cheaper to make from scratch, such as Home made Gatorade, Home cleaning products, etc.
- Preserve right away. If you have meat or fruits or veggies which you can’t cook now (no time, or whatever) pack them up to freeze. My husband keeps freezer baggies on hand so I can package food however I need to to preserve it. I will take a pack of 8 chicken breasts, and separate it into 2 or 3 portions, and freeze them that way. The same goes for reduced fruits and veggies. clean them up same day or next day, and then freeze or can them. I like to freeze berries, and use them all year in scones and muffins, I also like to clean and freeze bell peppers, as they come in handy in all types of dishes.
- Substitute. If you find that it is cheaper to make your own baking powder, then do it! I often will use milk in recipes, but I’ll half it with water to limit the calories and the cost. 1/2 c. of milk in cornbread? Nope! I do 1/4 c. of water, 1/4. c of milk. Most recipes it does not affect. Also, if you want to eat a particular thing, find a recipe that uses ingredients already in your pantry. I try to skip recipes that have expensive or exotic ingredients in them. Generally I can find a simpler version that tastes just as good, but doesn’t require a special trip to the store.
- Stretch the meat. Using beans, peanut butter, eggs, etc, find ways to make meat go longer. Don’t make everyone two hamburgers, Make enough other foods that one will do. Baked beans, salad, potatoes, etc. Fill up on the other foods, preferably fruits and veggies. Don’t rely on a meat heavy diet. It isn’t the healthiest, or the cheapest. Be creative in finding ways to use your meat as a base, not a main food.
- Reduce the sugar. IF you are making a recipe, easy way to make it cheaper AND healthier is to reduce the sugar. Eventually you find it DOES taste better that way anyway!
- Find a cheaper, healthier, version. Like ice cream? Cool, buy a ton of bananas reduced. Peel them, freeze them, then when you want ice cream, toss those babies (still frozen!) in a blender with a smidge of yogurt or milk, and some chocolate syrup or fruit for flavoring. No sugar required. Cheap ice cream. Healthier too.
- Portion control. I know, sounds awful doesn’t it? We have 3 meals a day, and 2-3 snack times. Snacks are generally fresh fruit or veggies. Can be a handful of frozen blueberries on a hot summer day, or a muffin on a cold winter day. But most of the time it is carrot sticks, or apple slices with PB or something like that. This kind of self discipline is good for the waistline, AND the wallet.
- Limit waste! Use all your leftovers (I try to use them up in lunches, this keeps them from languishing in the back of the fridge!) And re use what you can, or use all parts of a fruit or veggie. I know, it sounds crazy, but we try to use all parts of a food if we can. If we have lemons, we use the juice, and then use the rinds to make our cleaning vinegar smell nice! If we have an empty jar of pickles, we put a fresh cucumber in there for some crunchy no cook pickles! (I wouldn’t recommend doing this more than once though!)
- Limit your condiments. Keep it simple. Using ketchup, mayonnaise, mustard, and relish, white vinegar, and olive oil we can pretty much cover anything. We do get some salad dressings from time to time, but we do a lot of home made ones!
- Keep a lot of fresh fruits and veggies handy, and always have a steady supply of onions, garlic, and salt to make broths and stews from scratch.
- Don’t experiment without a recipe. No matter how much you think you know how to make something, taste, taste, and taste again. Follow the recipe, and make sure you know what you are doing! This reduces nasty food that nobody likes. Same with keeping on track with your baked goods. If you know you’ll be distracted, don’t bake, it isn’t worth a ruined panful of biscuits that burned!
My Disclaimer: This list is to help you better budget your money, and work with a little. As I’ve said in the past, we are far from rich, and live off of very little. If I had a nickel for every time someone squeals: “You guys work with THAT little?” We wouldn’t be so tightly budgeted! But we live this way because it enables me to stay home with the children. We buy what we can afford, no more, and very little less sometimes. We depend on God to provide our needs, knowing that any day, a disaster can, and has happened. We do not have a lot of “surplus” in the way of finances.
Every family, large or small, goes through tough financial times. We have had times of need, where we didn’t know where we would have enough money to buy the next bunch of groceries. It doesn’t happen all the time to us, but it has happened in the past. Know that whether or not you have the money to buy that next meal, God will provide, somehow. This doesn’t mean we should spend irresponsibily and assume God will give our children food. Scripture says it is worse to evade your responsibility to provide for your family, than it is to not believe in God. (I Timothy 5:8)
This does mean that if we are doing all we should, and can do to provide for our family, and yet some surprise happens (a totaled car, a roof to replace, a surprise expense.) that God has his hand on us. God WILL come through.
If you have all of your needs met, and you see a family in need, be the hands that help. Step up. Buy them a box of groceries, pass them the extra potatoes your family just can’t eat before they spoil. People have done that for us. We never got to a point of asking for help, because help came before we could ask. I know in the future, as we see families in need, when we have blessings to share, they will be passed on, not just because we know what it feels like to be on the receiving end, but because it is what we ought to do. BE the person who gives. This isn’t the responsibility of society, of our state, or our country. In other words, it isn’t *someone else’s* responsibility. It is OUR responsibility. WE should step forward to help the people we know and love in our own church and community.
Whoever is generous to the poor lends to the Lord, and he will repay him for his deed. Proverbs 19:17
For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ … Matthew 25:35-40
For there will never cease to be poor in the land. Therefore I command you, ‘You shall open wide your hand to your brother, to the needy and to the poor, in your land.’ Deuteronomy 15:11
Give, and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap. For with the measure you use it will be measured back to you.” Luke 6:38
Whoever oppresses a poor man insults his Maker, but he who is generous to the needy honors him. Proverbs 14:31